Glycine got a good night's sleep.
I think that many people are suffering from sleep these days. It is an era of stress, and it is said that the light of smartphones and computers is not good, and it is hard to sleep in summer, and there are too many factors that disturb comfortable sleep.
I used to buy sleep supplements in Japan, such as Grina, but it ’s expensive! COSPA is too bad!
However, iHerb began to purchase melatonin, glycine and vitamin D, and succeeded in improving sleep while dramatically reducing costs. Grina is also glycine, and it is the same after all. It’s really stupid to pay high money.
This article summarizes the glycine that is a good sleep supplement.
Review of actually taking Glycine.
I’d like to drink it right away! It is especially effective when taken with melatonin, but this time only glycine. The difference in effectiveness will be described later.
If you look at the description, it is written as 1 to 3 tablets a day, but even 1 tablet is enough. I think you should take it on an empty stomach before going to bed.
Even though you can drink a lot because it is large, it is gentle on your wallet.
The contents are like this. All Now Foods products come with a film. If you try to slide it off, it will be defeated dirty, so the trick is to pull it open.
The contents are a lot of big white tablets. It ’s a bit bigger than melatonin from Now Foods.
From the conclusion, you can sleep well and be refreshed in the morning!
Glycine is the amino acid that has the simplest form of the amino acids that make up proteins.
This type of supplement does not make you sleepy when you drink it, but it improves the quality of your sleep. It is suitable for people who have a habit of sleeping twice or taking a nap, or who wake up early in the morning.
Depending on the situation, it is effective to use and use it together with melatonin (Melatonin is also sold to iHerb)
- "Melatonin" when you want to improve sleep introduction such as poor sleep
- "Glycine" if you have symptoms of awakening in the early morning, such as you can sleep but you wake up early in the morning and you can not get tired
On the other hand, the quality of sleep will improve, but if you drink too much, you may oversleep and oversleep, so be careful when you have no time. Well, it’s better to sleep because I think my body wants to sleep, but there are cases where modern people don’t.
Also, I think it would be better for people with sleep disorders to go straight to the hospital and see a doctor. There are many people who say “no effect” when reviewing. It is said that the hypnotic effect is 1/3 compared to pharmaceutical products, so it is important for a serious person to see a doctor.
My Rating
By drinking glycine, I almost never wake up early in the morning. I’m glad I could feel tired from sleeping.
Melatonin + glycine + vitamin D makes it the strongest sleep supplement.
* This is a subjective evaluation based on the word-of-mouth experiences that I drank. For your reference.
Supplement Facts, advantages, disadvantages and cautions of Glycine
- Serving Size: 3 Capsule
- Supplement Facts below.
- Glycine 3g(3000mg)
- Daily Value not established.
日本語が含まれない投稿は無視されますのでご注意ください。（スパム対策）